S2E4: Not Today Anxiety, Not Today

It would be difficult to talk about mental health and not discuss anxiety. When individuals begin their mental health journey, we typically recognize how undiagnosed or untreated anxiety symptoms often lead to a plethora of wellness challenges and issues.

Sarah Trembley, owner of Whole-Self Counseling LLC joins me in the studio

Being aware of different types of anxiety, anxiety symptoms, and what anxiety meaning is, the more we can work to utilize the resources we need for treatment.

The goal of treatment is not to diminish anxiety completely. We recognize how a life without anxiety is simply not possible, which is why it is better to learn how to manage our anxiety as it comes along.

From severe anxiety issues pertaining to generalized anxiety disorder to the everyday stresses we face, join Sarah Trembley, LMHC, and me as we discuss everyday strategies and techniques to combat anxiety issues.

Remember, anxiety is a condition we cannot always see. When you are experiencing or trying to understand your anxiety, use kind language when speaking to yourself. You are going to need plenty of space, love, and support- and this is perfectly okay!

This episode is packed with helpful information from an experienced mental health counselor. From inner child work to EMDR and calming techniques, we hope this discussion can help lift you up and give you the support you need to go out and be the best version of yourself.

Be Well!